workout programs

Type	Name (Order by: Uploaded, Size, ULed by, SE, LE) View: Single / Double	SE	LE
Video (Other)	Poor Man's Strength Training - Short and Brutal Program Uploaded 02-17 2017, Size 76.71 MiB, ULed by pdfcrap	0	1
Other (Other)	Poor Man's Strength Training Videos Uploaded 01-15 2017, Size 71.57 MiB, ULed by pdfcrap	0	1
Other (Other)	Karate approach to calisthenics - videos and articles (updated) Uploaded 06-27 2016, Size 67.86 MiB, ULed by cyriades	0	1
Other (Other)	Abdominal training - video and PDF files Uploaded 06-10 2016, Size 65.14 MiB, ULed by cyriades	0	1
Other (Other)	Minimalist abdominal workouts and more - PDF books and videos Uploaded 05-17 2016, Size 65.1 MiB, ULed by cyriades	0	1
Video (Other)	Poor Man's Strength Training - Intermediate Workout Program Uploaded 02-06 2017, Size 55.72 MiB, ULed by pdfcrap	0	1
Other (E-books)	Karate Training Programs, Calisthenics Workouts, Strength Guide Uploaded 02-26 2017, Size 53.08 MiB, ULed by pdfcrap	0	1
Other (Other)	Equalizers - exercise video and PDF Uploaded 06-01 2016, Size 40.26 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag progression - video and PDF (updated) Uploaded 12-01 2015, Size 34.99 MiB, ULed by cyriades	1	0
Other (Other)	Dragon flag exercise progression - video and PDF Uploaded 06-01 2016, Size 34.98 MiB, ULed by cyriades	0	1
Other (Other)	Dragon flag progression - video and PDF Uploaded 11-29 2015, Size 34.94 MiB, ULed by cyriades	0	2
Other (Other)	Dragon flag - calisthenics progression - video and description Uploaded 02-26 2016, Size 34.84 MiB, ULed by cyriades	0	1
Video (Other)	Oblique exercises - side leg raises and side planks Uploaded 02-05 2017, Size 34.66 MiB, ULed by pdfcrap	0	3
Other (Other)	Karate Approach to Calisthenics - PDF Book / Video Uploaded 06-03 2016, Size 31.78 MiB, ULed by cyriades	0	1
Other (Other)	Karate Approach to Calisthenics - PDF Book and Video Uploaded 05-08 2016, Size 31.74 MiB, ULed by cyriades	0	1
Video (Other)	Weighted squats - poor man's training options Uploaded 02-11 2017, Size 30.4 MiB, ULed by pdfcrap	0	1
Other (Other)	Calisthenics bench exercises - videos & PDF (update) Uploaded 12-01 2015, Size 30.25 MiB, ULed by cyriades	0	1
Other (Other)	Calisthenics exercises using benches - videos and PDF files Uploaded 11-29 2015, Size 30.19 MiB, ULed by cyriades	0	1
Video (Other)	Karate style knuckle pushups for hand toughening and power Uploaded 01-15 2017, Size 26.17 MiB, ULed by pdfcrap	0	1
Other (E-books)	PDF Books Compilation Uploaded 02-25 2017, Size 24.65 MiB, ULed by pdfcrap	0	1
Video (Other)	Poor Man's Strength Training - Beginner Workout Video Uploaded 01-16 2017, Size 24.29 MiB, ULed by pdfcrap	0	1
Other (E-books)	PDF Books Compilation (Feb2017) Uploaded 02-04 2017, Size 24.09 MiB, ULed by pdfcrap	0	1
Other (E-books)	PDF Books Compilation Uploaded 01-22 2017, Size 24.09 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics PDF Books - full folder Uploaded 01-14 2017, Size 22.39 MiB, ULed by pdfcrap	0	1
Other (E-books)	Calisthenics PDF Books compilation January 2017 Uploaded 01-15 2017, Size 22.39 MiB, ULed by pdfcrap	0	1
Other (E-books)	PDF Books Compilation (updated today) Uploaded 02-17 2017, Size 21.24 MiB, ULed by pdfcrap	0	1
Video (Other)	Calf raise progression video Uploaded 01-23 2017, Size 19.45 MiB, ULed by pdfcrap	0	1
Video (Other)	Midsection holds progression Uploaded 01-23 2017, Size 18.53 MiB, ULed by pdfcrap	0	1
Other (Other)	PDF Books Compilation - Zip Archive Uploaded 01-22 2017, Size 18.48 MiB, ULed by pdfcrap	0	1
Video (Other)	Wrestler's bridge - calisthenics video tutorial Uploaded 02-11 2017, Size 15.37 MiB, ULed by pdfcrap	0	1
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